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Barley Lime Fiesta Salad

Barley Lime Fiesta Salad Recipe

  • 1 cup pearl barley
  • 2 cups water
  • 1/2 (15 ounce) can black beans, rinsed and drained
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 (8.75 ounce) can whole kernel corn, drained
  • 1 stalk celery, chopped
  • 1 small red onion, chopped
  • 1 large carrot, chopped
  • 3/4 chipotle pepper in adobo sauce, finely chopped, or to taste
  • 1 tablespoon canola oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 cup water
  • 2 tablespoons light corn syrup, or to taste
  • 1 tablespoon canola oil, or to taste
  • 1 tablespoon lime juice, or to taste
  • 1 tablespoon lemon juice, or to taste
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon distilled white vinegar, or to taste
  • onion powder, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 166
Total Fat 4.5g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 263mg
Total Carbohydrate 29.9g
Dietary Fiber 5.5g
Sugars 4g
Protein 4.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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