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Barley Black Bean Burgers

Barley Black Bean Burgers Recipe

  • 1/2 cup quick-cooking barley
  • 1 cup water
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1 cup shredded Cheddar cheese
  • 1 cup mushrooms, minced
  • 1/2 onion, minced
  • 1/2 red bell pepper, minced
  • 1/4 cup fresh parsley, minced
  • 2 large eggs
  • 3 cloves garlic, minced
  • salt and ground black pepper to taste
  • 1/2 cup bread crumbs, or as needed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 406
Total Fat 13.6g
Saturated Fat 7.1g
Cholesterol 135mg
Sodium 851mg
Total Carbohydrate 49.7g
Dietary Fiber 13.3g
Sugars 2.9g
Protein 22.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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