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Barley Beef Stew


Barley Beef Stew Recipe

Ingredients:
  • 1 pound cubed beef stew meat
  • salt and ground black pepper to taste
  • 2 tablespoons all-purpose flour
  • 2 tablespoons vegetable oil
  • 2 cups chopped onion
  • 2 cups chopped cabbage
  • 1 cup chopped celery
  • 1 cup sliced carrots
  • 3 cloves minced garlic
  • 2 cups sliced fresh mushrooms
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 1/3 cup pearl barley
  • 2 cups water
  • 1 (12 fluid ounce) can or bottle dark porter beer
  • 1 cube beef bouillon
  • 1 tablespoon brown sugar
  • 1 tablespoon apple cider vinegar
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 475
Total Fat 23.1g
Saturated Fat 7.4g
Cholesterol 63mg
Sodium 364mg
Total Carbohydrate 37.7g
Dietary Fiber 7.4g
Sugars 11g
Protein 24.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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