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- 1 orange
- 1 dried chilli
- 1 heaped teaspoons smoked paprika
- 1 teaspoons Dijon or English mustard
- 3 tablespoons honey
- 3 tablespoons ketchup
- 1 teaspoon olive oil
- 1/16 teaspoon sea salt, to taste
- 1/16 teaspoon freshly ground pepper, to taste
- 4 x 5 oz boneless skinless higher-welfare chicken breasts
Directions:View on Jamie Oliver
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