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Barb-a-fu Recipe

  • 3 tablespoons cornmeal
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon crushed red pepper flakes, or to taste
  • 1 teaspoon garlic powder, or to taste
  • 1/4 teaspoon chili powder, or to taste
  • salt and pepper to taste
  • 1 (12 ounce) package extra-firm tofu, cut into 1/4-inch thick slices
  • 1 tablespoon olive oil
  • 1/4 cup minced onion
  • 1 teaspoon soy sauce
  • 3/4 cup barbeque sauce
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 288
Total Fat 11.5g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 941mg
Total Carbohydrate 36.1g
Dietary Fiber 1.7g
Sugars 17.9g
Protein 12.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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