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Bangaladumpa (Potato) Upma Koora

Bangaladumpa (Potato) Upma Koora Recipe

  • 1 pound potatoes
  • 2 tablespoons cooking oil
  • 1 tablespoon skinned split black lentils (urad dal)
  • 1 teaspoon split Bengal gram (chana dal)
  • 1 teaspoon mustard seed
  • 2 dried red chile peppers, broken into pieces
  • 1 pinch asafoetida powder
  • 1 cup chopped onion
  • 3 green chile peppers, sliced into thin rings
  • 1 sprig fresh curry leaves
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground red pepper
  • 1 tablespoon minced fresh ginger root
  • salt to taste
  • 2 tablespoons fresh lime juice, or to taste
  • 2 tablespoons chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 212
Total Fat 7.5g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 33.8g
Dietary Fiber 3.4g
Sugars 3.8g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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