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Banana Split Smoothie

Banana Split Smoothie Recipe

  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds (optional)
  • 1 cup pineapple juice
  • 1/2 cup chocolate-flavored soy milk
  • 8 chunks frozen pineapple
  • 6 frozen whole strawberries
  • 1 small banana
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 463
Total Fat 4.6g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 72mg
Total Carbohydrate 101.7g
Dietary Fiber 9.9g
Sugars 60.2g
Protein 10.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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