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Banana Smoothie II

Banana Smoothie II Recipe

  • 1 banana
  • 1 cup cold milk
  • 1 egg
  • 1 tablespoon wheat germ
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground nutmeg
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 404
Total Fat 11.1g
Saturated Fat 5.1g
Cholesterol 231mg
Sodium 173mg
Total Carbohydrate 60.7g
Dietary Fiber 4.2g
Sugars 44.2g
Protein 17.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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