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Banana Seed Bread


Banana Seed Bread Recipe

Ingredients:
  • 1 cup (250 mL) whole bean flour
  • 1 cup (250 mL) sorghum flour
  • ¼ cup (50 mL) tapioca starch
  • ¼ cup (50 mL) packed brown sugar
  • 2½ tsp (12 mL) xanthan gum
  • 1 tbsp (15 mL) bread machine or instant yeast
  • 1¼ tsp (6 mL) salt
  • ½ cup (125 mL) sunflower seeds (see Notes)
  • ¾ cup (175 mL) water
  • 1 cup (250 mL) mashed banana
  • 1 tsp (5 mL) cider vinegar
  • ¼ cup (50 mL) vegetable oil
  • 2 eggs
  • ¾ cup (175 mL) whole bean flour
  • ¾ cup (175 mL) sorghum flour
  • ¼ cup (50 mL) tapioca starch
  • ¼ cup (50 mL) packed brown sugar
  • 2 tsp (10 mL) xanthan gum
  • 1 tbsp (15 mL) bread machine or instant yeast
  • 1 tsp (5 mL) salt
  • ½ cup (125 mL) sunflower seeds (see Notes)
  • ½ cup (125 mL) water
  • ¾ cup (175 mL) mashed banana
  • 1 tsp (5 mL) cider vinegar
  • 3 tbsp (45 mL) vegetable oil
  • 2 eggs
  • 9-by 5-inch (2 L) loaf pan, lightly greased
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 166kcal (8%)
Total Fat 8g (12%)
Saturated Fat 1g (4%)
Cholesterol 35mg (12%)
Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 7g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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