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Banana Nut Oatmeal

Banana Nut Oatmeal Recipe

  • 1/4 cup quick cooking oats
  • 1/2 cup skim milk
  • 1 teaspoon flax seeds
  • 2 tablespoons chopped walnuts
  • 3 tablespoons honey
  • 1 banana, peeled
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 532
Total Fat 13.1g
Saturated Fat 1.5g
Cholesterol 2mg
Sodium 58mg
Total Carbohydrate 101.7g
Dietary Fiber 7.3g
Sugars 72.9g
Protein 11.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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