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Banana Chocolate Meal-in-a-Muffin

Banana Chocolate Meal-in-a-Muffin Recipe

  • cooking spray
  • 4 bananas, mashed
  • 1/4 cup brown sugar
  • 2 eggs
  • 2 tablespoons olive oil
  • 2 teaspoons vanilla extract
  • 2 1/2 cups whole wheat flour
  • 1/4 cup cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 cup chocolate chips
  • 1/4 cup chopped walnuts (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 209
Total Fat 6.6g
Saturated Fat 1.6g
Cholesterol 35mg
Sodium 56mg
Total Carbohydrate 35.6g
Dietary Fiber 5.1g
Sugars 11.5g
Protein 5.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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