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Banana Blast I

Banana Blast I Recipe

  • 1 banana
  • 1 pinch ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 1 cup milk
  • 2 cups crushed ice
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 119
Total Fat 2.8g
Saturated Fat 1.7g
Cholesterol 10mg
Sodium 54mg
Total Carbohydrate 19.6g
Dietary Fiber 1.6g
Sugars 13.2g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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