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Banana Berry Wake Up Shake
- 1 banana
- 1 cup (250 ml) fresh or frozen berries (any combination)
- 1 cup (250 ml) milk or vanilla flavored soy beverage
- ¾ cup (175 ml) lower fat yogurt (vanilla or other flavor that complements berries)
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 245kcal (12%)|
|Total Fat 6g (9%)|
|Saturated Fat 3g (16%)|
|Cholesterol 17mg (6%)|
|Total Carbohydrate 41g|
|Dietary Fiber 4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|