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Banana Berry Wake Up Shake

Banana Berry Wake Up Shake Recipe

  • 1 banana 
  • 1 cup (250 ml) fresh or frozen berries (any combination) 
  • 1 cup (250 ml) milk or vanilla flavored soy beverage 
  • ¾ cup (175 ml) lower fat yogurt (vanilla or other flavor that complements berries)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 245kcal (12%)
Total Fat 6g (9%)
Saturated Fat 3g (16%)
Cholesterol 17mg (6%)
Total Carbohydrate 41g
Dietary Fiber 4g
Sugars 33g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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