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Banana-Date Muffins

Banana-Date Muffins Recipe

  • 2 1/8 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 1/2 cup reduced-calorie margarine
  • 1 egg
  • 3 medium ripe bananas, mashed
  • 1 1/2 teaspoons vanilla extract
  • 3/4 cup bran flakes cereal
  • 12 dates, pitted and chopped
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 210
Total Fat 4.1g
Saturated Fat 0.9g
Cholesterol 18mg
Sodium 371mg
Total Carbohydrate 40.3g
Dietary Fiber 2.4g
Sugars 17.7g
Protein 3.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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