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Balsamic Pear, Chicken, and Asparagus


Balsamic Pear, Chicken, and Asparagus Recipe

Ingredients:
  • 1 tablespoon vegetable oil
  • 4 skinless, boneless chicken breast halves, cut into strips
  • 1 onion, sliced thin
  • salt and ground black pepper to taste
  • 2 ripe Bartlett pears, cored and sliced
  • 1 pound fresh asparagus, trimmed
  • 4 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons apple juice
  • 1 teaspoon dried rosemary
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons dark brown sugar
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 309
Total Fat 7.4g
Saturated Fat 1.5g
Cholesterol 69mg
Sodium 167mg
Total Carbohydrate 33.5g
Dietary Fiber 6.1g
Sugars 21.6g
Protein 29.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

43.9153129955


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