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Balela Salad

Balela Salad Recipe

  • 2 (15 ounce) cans garbanzo beans, drained and rinsed
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1/2 cup (packed) chopped fresh mint
  • 1/2 cup (packed) chopped fresh parsley
  • 1/2 cup chopped onion
  • 1 pint grape tomatoes, halved
  • 1 jalapeno pepper, finely chopped
  • 1 clove garlic, minced
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 5 tablespoons apple cider vinegar
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 206
Total Fat 6.4g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 538mg
Total Carbohydrate 29.8g
Dietary Fiber 9g
Sugars 0.6g
Protein 8.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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