Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Baked and Poached Tilapia


Baked and Poached Tilapia Recipe

Ingredients:
  • 4 (4 ounce) fillets tilapia
  • 1/4 cup fresh lemon juice
  • 2 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons dried parsley
  • 1 roma (plum) tomato, diced
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 125
Total Fat 1.8g
Saturated Fat 0.3g
Cholesterol 41mg
Sodium 74mg
Total Carbohydrate 2.7g
Dietary Fiber 1g
Sugars 0.8g
Protein 23.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.521588519


What's this?

Share
http://food2fork.com/view/2371