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Baked and Poached Tilapia
- 4 (4 ounce) fillets tilapia
- 1/4 cup fresh lemon juice
- 2 1/2 teaspoons ground coriander
- 1 1/2 teaspoons dried parsley
- 1 roma (plum) tomato, diced
Directions:View on All Recipes
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 1.8g|
|Saturated Fat 0.3g|
|Total Carbohydrate 2.7g|
|Dietary Fiber 1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|