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Baked and Poached Tilapia

Baked and Poached Tilapia Recipe

  • 4 (4 ounce) fillets tilapia
  • 1/4 cup fresh lemon juice
  • 2 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons dried parsley
  • 1 roma (plum) tomato, diced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 125
Total Fat 1.8g
Saturated Fat 0.3g
Cholesterol 41mg
Sodium 74mg
Total Carbohydrate 2.7g
Dietary Fiber 1g
Sugars 0.8g
Protein 23.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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