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Baked Yam Fries with Dip

Baked Yam Fries with Dip Recipe

  • 1 teaspoon olive oil
  • 2 yams, peeled and cut into wedges
  • 1/2 teaspoon seasoned salt
  • 5 tablespoons fat-free sour cream
  • 1 teaspoon mayonnaise
  • 1/2 teaspoon taco seasoning
  • 1/8 teaspoon paprika
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 529
Total Fat 4.8g
Saturated Fat 0.7g
Cholesterol 7mg
Sodium 1335mg
Total Carbohydrate 113.8g
Dietary Fiber 15.7g
Sugars 5.8g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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