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Baked Tilapia with Arugula and Pecan Pesto


Baked Tilapia with Arugula and Pecan Pesto Recipe

Ingredients:
  • 3 cups young arugula leaves, rinsed and dried
  • 2 cloves garlic, minced
  • 1/2 cup chopped pecans
  • 1/4 cup extra virgin olive oil
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 1/2 teaspoon ground black pepper
  • 1 dash fresh lemon juice
  • sea salt to taste
  • 1/2 cup young arugula leaves, rinsed and dried
  • 4 (8 ounce) fillets tilapia
  • 1 tablespoon grated Parmigiano-Reggiano cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 490
Total Fat 29.7g
Saturated Fat 4.6g
Cholesterol 89mg
Sodium 282mg
Total Carbohydrate 3.7g
Dietary Fiber 1.8g
Sugars 1.1g
Protein 51g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

36.2087471613


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