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Baked Tilapia in Garlic and Olive Oil

Baked Tilapia in Garlic and Olive Oil Recipe

  • 4 (4 ounce) fillets tilapia
  • 4 cloves crushed garlic
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 1/4 teaspoon cayenne pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 217
Total Fat 11.7g
Saturated Fat 1.7g
Cholesterol 41mg
Sodium 74mg
Total Carbohydrate 3.6g
Dietary Fiber 0.6g
Sugars 1.2g
Protein 23.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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