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Baked Tilapia

Baked Tilapia Recipe

  • 3/4 cup extra virgin olive oil
  • 4 tablespoons tomato paste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 (4 ounce) fillets tilapia
  • 1 large onion, sliced
  • 1 green bell pepper, thinly sliced
  • 4 tablespoons butter
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 629
Total Fat 55.2g
Saturated Fat 13.5g
Cholesterol 72mg
Sodium 408mg
Total Carbohydrate 8.6g
Dietary Fiber 2g
Sugars 4.5g
Protein 24.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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