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Baked Spinach

Baked Spinach Recipe

  • 1 1/4 pounds spinach
  • 1/4 cup all-purpose flour
  • 3 eggs, beaten
  • 3/4 cup shredded Cheddar cheese
  • 1/2 cup dried bread crumbs
  • 2 tablespoons chopped fresh parsley (optional)
  • 1/4 cup butter, melted
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 193
Total Fat 12.4g
Saturated Fat 7g
Cholesterol 108mg
Sodium 397mg
Total Carbohydrate 12.2g
Dietary Fiber 2g
Sugars 2.4g
Protein 9.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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