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Baked Spanish Mackerel


Baked Spanish Mackerel Recipe

Ingredients:
  • 3 to 4 tablespoons melted butter
  • One 4-pound or two 2-pound Spanish mackerel, cleaned, gutted with head and tail intact
  • 4 strips lemon zest
  • 4 strips orange zest
  • 1 sprig rosemary
  • 1 tablespoon chopped fresh rosemary
  • 2 ripe tomatoes-peeled, seeded, and thinly sliced
  • 2 dozen green and black Italian or Greek olives
  • Freshly milled black pepper
  • 4 large scallions, thinly sliced
  • Two 2-ounce cans, anchovy fillets, drained and patted dry
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 721kcal (36%)
Total Fat 39g (59%)
Saturated Fat 14g (68%)
Cholesterol 343mg (114%)
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 2g
Protein 84g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9485025569


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