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Baked Shells in Sauce

Baked Shells in Sauce Recipe

  • 1/2 cup seashell pasta
  • 1 cup tomato sauce
  • 1/2 cup mushrooms, diced
  • 1/4 cup crumbled firm silken tofu
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 212
Total Fat 5.5g
Saturated Fat 2.6g
Cholesterol 13mg
Sodium 819mg
Total Carbohydrate 29.5g
Dietary Fiber 3.2g
Sugars 6.8g
Protein 13.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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