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Baked Seafood Au Gratin

Baked Seafood Au Gratin Recipe

  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 cup butter, divided
  • 1 cup all-purpose flour, divided
  • 1 pound fresh crabmeat
  • 4 cups water
  • 1 pound fresh shrimp, peeled and deveined
  • 1/2 pound small scallops
  • 1/2 pound flounder fillets
  • 3 cups milk
  • 1 cup shredded sharp Cheddar cheese
  • 1 tablespoon distilled white vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1 pinch ground black pepper
  • 1 dash hot pepper sauce
  • 1/2 cup grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 566
Total Fat 34.2g
Saturated Fat 20.6g
Cholesterol 233mg
Sodium 859mg
Total Carbohydrate 20.4g
Dietary Fiber 0.9g
Sugars 5.5g
Protein 42.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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