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Baked Salmon with Tropical Rice
- 2 tablespoons cracked coriander seed
- 1 tablespoon packed brown sugar
- 1 teaspoon lemon-pepper seasoning
- 1 (1 pound) fillet fresh salmon
- 1 tablespoon melted butter
- 2 cups cooked white or brown rice
- 1 mango, peeled, pitted and diced
- 1 tablespoon finely chopped fresh cilantro
- 1 teaspoon grated fresh lemon peel
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 15.1g|
|Saturated Fat 4.2g|
|Total Carbohydrate 87.9g|
|Dietary Fiber 3.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|