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Baked Salmon with Tropical Rice

Baked Salmon with Tropical Rice Recipe

  • 2 tablespoons cracked coriander seed
  • 1 tablespoon packed brown sugar
  • 1 teaspoon lemon-pepper seasoning
  • 1 (1 pound) fillet fresh salmon
  • 1 tablespoon melted butter
  • 2 cups cooked white or brown rice
  • 1 mango, peeled, pitted and diced
  • 1 tablespoon finely chopped fresh cilantro
  • 1 teaspoon grated fresh lemon peel
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 606
Total Fat 15.1g
Saturated Fat 4.2g
Cholesterol 63mg
Sodium 198mg
Total Carbohydrate 87.9g
Dietary Fiber 3.8g
Sugars 11.1g
Protein 26.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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