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Baked Parmesan Tilapia

Baked Parmesan Tilapia Recipe

  • cooking spray
  • 1/2 cup milk
  • 1/2 cup prepared ranch dressing
  • 1/2 cup all-purpose flour
  • 1 cup dry bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried basil
  • cooking spray
  • 8 (6 ounce) tilapia fillets
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 357
Total Fat 12.8g
Saturated Fat 2.9g
Cholesterol 71mg
Sodium 550mg
Total Carbohydrate 17.8g
Dietary Fiber 1g
Sugars 2.3g
Protein 39.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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