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Baked Orange Roughy Italian-Style


Baked Orange Roughy Italian-Style Recipe

Ingredients:
  • 1/4 cup Italian seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons grated Romano cheese
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt, or to taste
  • 1 pound orange roughy fillets
  • 1/4 cup butter, melted
  • 1 tablespoon chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 242
Total Fat 14.4g
Saturated Fat 8.4g
Cholesterol 105mg
Sodium 645mg
Total Carbohydrate 5.4g
Dietary Fiber 0.3g
Sugars 0.4g
Protein 21.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

40.7424531091


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