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Baked Mackerel with Sundried Tomatoes & Herbs

Baked Mackerel with Sundried Tomatoes & Herbs Recipe

  • Vegetable oil, for greasing the casserole
  • 4 ounces sun-dried tomatoes in oil
  • 1 clove garlic, mashed
  • ¼ cup parsley leaves
  • 1 teaspoon fresh oregano or ½ teaspoon dried
  • ½ teaspoon fresh or dried rosemary
  • ½ teaspoon salt
  • 2 fillets (1½ pounds) mackerel
  • 9 × 14-inch casserole
  • Blender or food processor
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 455kcal (23%)
Total Fat 28g (43%)
Saturated Fat 6g (29%)
Cholesterol 119mg (40%)
Total Carbohydrate 16g
Dietary Fiber 4g
Sugars 11g
Protein 36g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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