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Baked Mac and Cheese for One

Baked Mac and Cheese for One Recipe

  • 3 tablespoons uncooked macaroni pasta
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1 pinch pepper
  • 1/8 teaspoon onion powder
  • 1/2 cup milk
  • 1/3 cup shredded Cheddar cheese
  • 1/8 teaspoon ground mustard
  • 1 dash Worcestershire sauce
  • 1 dash hot sauce
  • 1 teaspoon bread crumbs
  • 1 tablespoon shredded Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 469
Total Fat 30g
Saturated Fat 18.7g
Cholesterol 89mg
Sodium 1046mg
Total Carbohydrate 30g
Dietary Fiber 1.5g
Sugars 6.5g
Protein 19.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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