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Baked Haddock with Spinach and Tomatoes


Baked Haddock with Spinach and Tomatoes Recipe

Ingredients:
  • 1 tablespoon butter
  • 1 cup thinly sliced onion
  • 2 (10 ounce) packages chopped frozen spinach, thawed and squeezed dry
  • 1/4 teaspoon freshly grated nutmeg
  • 1/2 teaspoon salt
  • 1 1/2 pounds haddock fillets
  • 1 (14.5 ounce) can diced Italian plum tomatoes, juices reserved
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried tarragon
  • 1 tablespoon butter
  • 1 tablespoon minced onion
  • 1 teaspoon cornstarch
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 183
Total Fat 5.4g
Saturated Fat 2.7g
Cholesterol 76mg
Sodium 466mg
Total Carbohydrate 9.2g
Dietary Fiber 3.9g
Sugars 3.1g
Protein 25.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.2101779082


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