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Baked Flounder with Panko and Parmesan

Baked Flounder with Panko and Parmesan Recipe

  • 4 flounder fillets
  • 1/4 cup butter, melted - divided
  • 1 cup panko bread crumbs
  • 2/3 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • ground black pepper to taste
  • 1 pinch dried thyme
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 333
Total Fat 17.6g
Saturated Fat 10.2g
Cholesterol 102mg
Sodium 801mg
Total Carbohydrate 19.6g
Dietary Fiber 0.2g
Sugars 0.1g
Protein 29.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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