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Baked Flounder with Panko and Parmesan
- 4 flounder fillets
- 1/4 cup butter, melted - divided
- 1 cup panko bread crumbs
- 2/3 cup grated Parmesan cheese
- 1/2 teaspoon salt
- ground black pepper to taste
- 1 pinch dried thyme
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 17.6g|
|Saturated Fat 10.2g|
|Total Carbohydrate 19.6g|
|Dietary Fiber 0.2g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|