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Baked Fish Dinner For Two

Baked Fish Dinner For Two Recipe

  • 4 tablespoons olive oil, divided
  • 2 baking potatoes, cut into 1/2 inch slices
  • salt and pepper to taste
  • 1/2 cup water
  • 1/2 red bell pepper, chopped
  • 1 leek, bulb only, chopped
  • 1 zucchini, thickly sliced
  • 2 stalks celery, cut into thin 3 inch long slices
  • 4 cloves garlic, minced
  • 1 pound white fish fillets
  • 1 tomato, seeded and chopped
  • 2 sprigs fresh parsley or fennel, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 457
Total Fat 29.7g
Saturated Fat 4.7g
Cholesterol 52mg
Sodium 132mg
Total Carbohydrate 28g
Dietary Fiber 4.7g
Sugars 4.5g
Protein 20.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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