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Baked Fish Creole


Baked Fish Creole Recipe

Ingredients:
  • 3 cups water
  • 1 1/2 cups uncooked white rice
  • 1/4 cup butter
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/2 cup chili sauce
  • 1 pound cod fillets
  • 2 tomatoes, sliced
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 595
Total Fat 15.5g
Saturated Fat 9.1g
Cholesterol 81mg
Sodium 823mg
Total Carbohydrate 79.6g
Dietary Fiber 3.2g
Sugars 10g
Protein 32.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

43.816932662


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