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Baked Falafel


Baked Falafel Recipe

Ingredients:
  • One 15- to 16-ounce can chickpeas, drained and rinsed
  • 1 small onion or 2 scallions (white and light green parts), roughly chopped
  • 2 garlic cloves, smashed
  • 3 tablespoons roughly chopped flat-leaf parsley
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne
  • 2 tablespoons all purpose flour
  • 1 teaspoon baking powder
  • Juice of 1 lemon, divided (3 tablespoons)
  • 3 tablespoons olive oil, divided
  • Salt and pepper
  • A mixture of salad vegetables, such as romaine, cucumber and grape tomatoes
  • Whole-wheat pitas
  • Store-bought hummus, tzatziki, tahini, etc.
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 314kcal (16%)
Total Fat 15g (23%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Total Carbohydrate 38g
Dietary Fiber 7g
Sugars 0g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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