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Baked Egg Cups with Country Style Chicken Sausage

Baked Egg Cups with Country Style Chicken Sausage Recipe

  • 1 (8 ounce) package al fresco® Country Style Breakfast Chicken Sausage, sliced into 1/2" pieces
  • 3 sheets phyllo dough (13x18"), cut into 6-inch squares
  • 1/2 cup fresh scallions (tops and bulb), chopped
  • 4 ounces frozen chopped spinach, defrosted and squeezed dry
  • 6 large eggs
  • 1/3 cup shredded low-sodium Cheddar cheese
  • Butter-flavored cooking spray
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 199
Total Fat 12.3g
Saturated Fat 4.3g
Cholesterol 220mg
Sodium 344mg
Total Carbohydrate 6.9g
Dietary Fiber 0.9g
Sugars 0.7g
Protein 15.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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