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Baked Corn I


Baked Corn I Recipe

Ingredients:
  • 2 cups whole kernel corn
  • 1/4 cup chopped onion
  • 1/4 cup green bell pepper, chopped
  • 2 tablespoons margarine
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • ground black pepper
  • 3/4 cup milk
  • 1 egg
  • 1/3 cup cracker crumbs
  • 1 tablespoon butter, melted
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 159
Total Fat 7.9g
Saturated Fat 2.7g
Cholesterol 43mg
Sodium 535mg
Total Carbohydrate 19.7g
Dietary Fiber 1.8g
Sugars 4.2g
Protein 4.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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