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Baked Chicken and Okra

Baked Chicken and Okra Recipe

  • 2 cups uncooked white rice
  • 1 (3 pound) whole chicken, cut into pieces
  • 2 (28 ounce) cans whole peeled tomatoes, chopped, juice reserved
  • 2 cups small fresh okra
  • 2 bay leaves
  • 5 cups chicken broth
  • salt and black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 348
Total Fat 10.8g
Saturated Fat 3g
Cholesterol 58mg
Sodium 322mg
Total Carbohydrate 39g
Dietary Fiber 2.7g
Sugars 4g
Protein 23g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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