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Baked BBQ Fried Chicken

Baked BBQ Fried Chicken Recipe

  • 3 pounds skinless, boneless chicken breast halves - cut into strips
  • 3 eggs
  • 1 cup water
  • 1/2 cup milk
  • 2 tablespoons salt
  • 2 tablespoons black pepper
  • 6 cups all-purpose flour
  • 1/4 cup salt
  • 5 teaspoons black pepper
  • 2 tablespoons minced garlic
  • 2 tablespoons dry mesquite flavored seasoning mix
  • 4 cups oil for frying, or as needed
  • 1 teaspoon butter
  • 1 (12 ounce) bottle barbecue sauce
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 568
Total Fat 20g
Saturated Fat 4.5g
Cholesterol 119mg
Sodium 4496mg
Total Carbohydrate 67.5g
Dietary Fiber 2.7g
Sugars 8.1g
Protein 27.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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