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Baked Artichokes

Baked Artichokes Recipe

  • 2 cans artichoke hearts, drained (8½ ounces each)
  • 2 large eggs
  • 1 cup breadcrumbs (unseasoned)
  • 2 tablespoons finely chopped fresh Italian flat leaf parsley
  • 2 tablespoons freshly grated Parmigiano cheese
  • 3 to 4 tablespoons extra virgin olive oil
  • ½ teaspoons salt
  • ¼ teaspoon fresh ground black pepper
  • Zest of 1 lemon (about 1 tablespoon)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 202kcal (10%)
Total Fat 10g (16%)
Saturated Fat 2g (10%)
Cholesterol 72mg (24%)
Total Carbohydrate 22g
Dietary Fiber 7g
Sugars 2g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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