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Bahamian Baked Grouper

Bahamian Baked Grouper Recipe

  • 4 (4 ounce) fillets grouper
  • 1/4 cup fresh lime juice
  • 1 pinch red pepper flakes (to taste)
  • salt and ground black pepper to taste
  • 1 tomato, thinly sliced
  • 1 onion, thinly sliced
  • 1 green bell pepper, thinly sliced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 144
Total Fat 1.4g
Saturated Fat 0.3g
Cholesterol 42mg
Sodium 149mg
Total Carbohydrate 9.6g
Dietary Fiber 2g
Sugars 4.4g
Protein 23.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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