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B Muffins

B Muffins Recipe

  • 1 cup buttermilk
  • 1 1/2 cups wheat bran
  • 1 egg
  • 2/3 cup packed brown sugar
  • 1/3 cup canola oil
  • 1 ripe banana, mashed
  • 1/2 teaspoon vanilla extract
  • 3/4 cup whole wheat flour
  • 1/2 cup oat bran
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup chopped walnuts
  • 3/4 cup fresh or frozen blueberries
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 214
Total Fat 10.9g
Saturated Fat 1.1g
Cholesterol 18mg
Sodium 167mg
Total Carbohydrate 30.1g
Dietary Fiber 5.4g
Sugars 15.2g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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