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Awesome Baked Sea Scallops

Awesome Baked Sea Scallops Recipe

  • 16 sea scallops, rinsed and drained
  • 5 tablespoons butter, melted
  • 5 cloves garlic, minced
  • 2 shallots, chopped
  • 3 pinches ground nutmeg
  • salt and pepper to taste
  • 1 cup bread crumbs
  • 4 tablespoons olive oil
  • 1/4 cup chopped parsley
  • lemon wedges for garnish (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 440
Total Fat 30.2g
Saturated Fat 11.6g
Cholesterol 58mg
Sodium 500mg
Total Carbohydrate 29.8g
Dietary Fiber 3g
Sugars 2.8g
Protein 15.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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