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Awesome Apple Muffins

Awesome Apple Muffins Recipe

  • 1 cup white rice flour
  • 1/4 cup steel cut oats
  • 1 tablespoon flax seed
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon arrowroot powder (optional)
  • 2/3 cup plain yogurt
  • 1 egg, lightly beaten
  • 1 1/2 tablespoons butter, melted
  • 2 Gala apples - peeled, cored, and chopped
  • 1/4 cup cranberry juice
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 208
Total Fat 5.6g
Saturated Fat 2.6g
Cholesterol 45mg
Sodium 262mg
Total Carbohydrate 35.1g
Dietary Fiber 3g
Sugars 7.2g
Protein 5.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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