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Avocado and Black Bean Dip

Avocado and Black Bean Dip Recipe

  • 1 avocado - peeled, pitted, and mashed
  • 1/2 (15 ounce) can black beans, drained and rinsed
  • 1 tablespoon lime juice
  • 1 clove garlic, minced, or more to taste
  • 1/3 cup shredded Cheddar cheese
  • sea salt to taste (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 177
Total Fat 11.3g
Saturated Fat 3.5g
Cholesterol 12mg
Sodium 359mg
Total Carbohydrate 13.8g
Dietary Fiber 7.1g
Sugars 0.5g
Protein 7.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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