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Avocado and Black-Eyed-Pea Salsa

Avocado and Black-Eyed-Pea Salsa Recipe

  • 2 ripe but firm avocados, diced
  • 1/2 cup chopped green onion
  • 1/2 cup chopped fresh cilantro
  • 1 cup chopped roma (plum) tomatoes
  • 1 (11 ounce) can shoepeg corn, drained
  • 1 (15 ounce) can black-eyed peas, rinsed and drained
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon minced garlic
  • salt and black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 154
Total Fat 9.9g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 216mg
Total Carbohydrate 14.5g
Dietary Fiber 4.1g
Sugars 1.8g
Protein 3.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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