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Avocado, Egg, and Crab Mash

Avocado, Egg, and Crab Mash Recipe

  • 1 avocado - peeled, pitted, and sliced
  • 1 hard boiled egg
  • 1/3 cup flaked cooked crabmeat
  • 1 teaspoon mustard
  • 1 tablespoon mayonnaise
  • 1/4 teaspoon lemon pepper seasoning
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon curry powder
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 277
Total Fat 23.3g
Saturated Fat 3.8g
Cholesterol 126mg
Sodium 476mg
Total Carbohydrate 9.7g
Dietary Fiber 6.9g
Sugars 1.1g
Protein 10.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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