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Avocado, Egg, and Crab Mash
- 1 avocado - peeled, pitted, and sliced
- 1 hard boiled egg
- 1/3 cup flaked cooked crabmeat
- 1 teaspoon mustard
- 1 tablespoon mayonnaise
- 1/4 teaspoon lemon pepper seasoning
- 1/4 teaspoon garlic salt
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon curry powder
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|Serving Size 1/2 of a recipe|
|Amount Per Serving|
|Total Fat 23.3g|
|Saturated Fat 3.8g|
|Total Carbohydrate 9.7g|
|Dietary Fiber 6.9g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|