Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Aviyal Recipe

  • 1/2 cup flaked coconut
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 tablespoon split Bengal gram (chana dal)
  • 2 green chile peppers, chopped
  • 2 cups plain yogurt
  • 1 cup water
  • 1 pinch salt, to taste
  • 1/2 cup cut fresh green beans
  • 1/2 cup cubed potatoes
  • 1/2 cup sliced plantain
  • 1/2 cup diced carrot
  • 2 tablespoons cooking oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 2 dried red chile peppers, broken into pieces
  • 1/4 teaspoon caraway seeds
  • 1 sprig fresh curry leaves
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 265
Total Fat 12.4g
Saturated Fat 4.8g
Cholesterol 7mg
Sodium 229mg
Total Carbohydrate 31.3g
Dietary Fiber 5g
Sugars 17.4g
Protein 9.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?