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Autumn Lentil Soup

Autumn Lentil Soup Recipe

  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 onion, chopped
  • 2 cloves garlic, pressed
  • 1/2 (750 milliliter) bottle dry white wine (such as Chenin Blanc)
  • 1/2 pound dry brown lentils
  • 1 (32 fluid ounce) container chicken stock
  • 2 teaspoons Italian seasoning
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 1 tablespoon dried minced onion
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 194
Total Fat 5.7g
Saturated Fat 0.9g
Cholesterol < 1mg
Sodium 395mg
Total Carbohydrate 21.1g
Dietary Fiber 6.6g
Sugars 4.1g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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