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Authentic Middle Eastern Hummus (Chummus)

Authentic Middle Eastern Hummus (Chummus) Recipe

  • 3 cups dry garbanzo beans, soaked overnight
  • 1 pinch baking soda (optional)
  • 1/2 cup extra-virgin olive oil
  • 3/4 cup tahini paste
  • 1/4 cup fresh lemon juice, or more to taste
  • 1 large clove garlic, minced, or more to taste
  • 1 teaspoon ground cumin
  • salt to taste
  • 1 tablespoon extra virgin olive oil, for drizzling
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 551
Total Fat 32.3g
Saturated Fat 4.4g
Cholesterol 0mg
Sodium 127mg
Total Carbohydrate 51.2g
Dietary Fiber 15.2g
Sugars 8.3g
Protein 18.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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